Ibs With Diarrhea And Constipation: Lotus Root Health Benefits and Nutrition Facts
Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before usage, so as to prevent any sort of parasitic infections like fasciolopsiasis.
Ignored, this disorder might take the awful form of colitis, and even cancer. Dietary adjustments to include soluble fiber helps a lot to ease the unpleasant signs. Laxatives, antidiarrheals, and colon cleanse products are also prescribed for treatment. Antispasmodic drugs, serotonin and serotonin villains, and opioids are also commonly recommended. Alternative remedies, such as relaxation treatment, use of probiotics, iberogast, peppermint oil, homemade colon cleanse, and even acupuncture help in reducing the pain associated with the condition.
Promotes Healthy Bowel Movement
A healthy bowel system is a distinct possibility if your diet plan does not contain appropriate dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root consisting of 12% everyday suggested intake of dietary fiber, its addition in one's diet can certainly aid in improving bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also assist enhancing digestive health. A blend containing a juice of grated ginger and lotus root is said to be the traditional solution for digestive tract swelling (enteritis).
In this condition a small part the stomach is seen protruding in the chest cavity. Usually, the upper body is segmented into two parts by the diaphragm (a dome shaped internal skeletal muscle). The lungs and the heart form the first part, while the second part includes the liver, stomach and the intestine. However, hiatal hernia sufferers have a part of the stomach coming out through the diaphragm and going into the chest cavity. This unnatural protrusion of the stomach in the chest gives a feeling of heartburn and is accompanied by belching and rib pain. Carrying heavy objects, hard coughing or vomiting are some of the common reasons behind hiatal hernia.
Usually, when diagnostic tests fail to identify a certain cause for a stomach related illness, the condition is called a nervous stomach. When there is no plausible cause for a stomach-related illness, it is generally assumed that the cause for it is a nervous stomach. It is the source of stomach problems from stress. An anxious stomach, like irritable bowel syndrome, is caused due to stress. It may be caused because the brain releases a lot more acids into the stomach when you are stressed. A nervous stomach may be the cause of any stomach-related diseases such as abdominal fullness, bloating, belching and flatulence, heartburn, nausea and heartburn.
- Other things you can do is to get restorative cognitive therapy that will help you deal with the stress better.
- You should also learn to prioritize your duties and take up just so much work that you can deal with.
- If nothing worse, attempt to get counseling, which will surely help you deal with your problems better.
In some cases it may happen that a part or all of the tissues that line the rectum slide out of place; often sticking through the anal opening. This is called rectal prolapse. Commonly, straining during a bowel movement, which usually occurs in constipation, causes this condition. And one of its common symptoms is leakage of stool covered in mucus or blood from the anus. Other symptoms include a bright red tissue sticking out of the rectum, anal pain or bleeding, and feeling of incomplete evacuation.
Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.
Avoids Mucus Build-Up
High vitamin C material also suggests that this root can be helpful to alleviate respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is quite capable of liquefying the thick mucus associated with these infections, and facilitate its drainage.
Different Causes of Mucus in Urine
Although little traces of mucus are found in stools, consistent mucous in urine is simply not healthy for a person. Typically urine does not have its own color. The color depends on various other factors like food, drink, water, and even medication. Holding the urine for long tends to give it a dark yellow color, and drinking less amounts of water also results in dark-colored urine. But why does the body secretes cloudy urine? Let's find out by knowing different mucus in urine causes.
- The lotus root is a great source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream.
- Homocysteine is an amino acid, a byproduct of protein metabolism.
- Too much of it has been associated with increased risk of embolism, heart attack, and stroke.
- With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn securing the heart from damage.
- Therefore, routine consumption can play a protective role against cardiovascular ailments.
Usage. Although it is normally cooked and included a sliced kind, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and frequently used to treat fever and respiratory problems like cough. In China, lotus root powder combined with sweet osmanthus is typically sold as a ready-to-severe beverage, and is considered to be very good for health.
Acute Gastritis Treatment
Acute gastritis can be easily dealt with through medication. Over-the-counter and prescription antacids are effective in dealing with acidity and inflammation. On the other hand, if gastritis is triggered due to H. pylori bacteria, a course of antibiotics is required to treat it totally. One can prevent acute gastritis by avoiding spicy food and controlling stress.
Dientamoeba fragilis: This is also a single-cell bacterium that displays its presence with diarrhea and severe pain in the abdomen.
The lotus root includes immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root provides a whopping 46% day-to-day advised intake of vitamin C. So add this root to your diet plan to give your immune system even more support.
Scientific research is ongoing to lessen the risk of intestinal problems and improve the overall digestive health of people in general. The thumb rule for maintaining a problem-free small intestine is to eat a healthy diet, perform regular exercise, and follow healthy way of life habits.
Promotes Blood Circulation
Poor blood flow can cause a wide range of health issues, which may eventually become fatal. The arms and legs becoming weak or numb is one of the most common symptoms bad blood flow. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood flow, and even prevent blood disorders such as anemia.
Vegetables, that are completely cooked, are much easier to absorb as compared to raw ones (like in salads). Specifically, pulses and beans should be sprouted, steamed, germinated for quick digestion. You should also note that having large amount of pulses, beans, and lentils can result in digestive problems and thus, it is advisable to limit their intake. Cook beans with seaweed to reduce its salt content and prevent gas. Other vegetables like potatoes, yams can be boiled, mashed and eaten. Here are vegetables that can be included in the list of easily digestible foods. Miscellaneous Foods.
Stomach flu or gastroenteritis is the inflammation of the stomach and the intestinal tract, caused by viruses or bacteria. This condition is caused due to intake of contaminated food or water. It is more commonly observed in children and babies, than in adults. Stomach muscle pain and spasm, diarrhea, vomiting, etc. are some of the prominent symptoms of this disorder.
Blastocystis: This is a term used to refer to a single-cell microorganism, the existence of which causes abdominal discomfort, diarrhea, and constipation.
Left Side Abdominal Pain The abdomen is an area of the body that houses the stomach, liver, appendix, and some other important organs. It has the ribs on the top and the pelvis at the bottom. Abdominal pain is a common occurrence, and practically every specific experiences...
Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and typically added in salads to make the meal crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In truth boiled, sliced lotus roots are found in a variety of Asian foods.
Causes The sudden cramping in the stomach or stomach area is caused due to the painful contraction of muscles that assist in death of food in the stomach. Muscle spasms in the stomach occur due to severe diseases related to digestion.
Did You Know?Papain helps in tenderizing meat by breaking down the collagen and other connective tissues, and thus, is commonly used as a marinating ingredient. Papaya enzyme, also referred to as papain, is a cysteine protease enzyme present in papaya. Also called papaya proteinase I, it is well-known for its digestive health benefits. It consists of 212 amino acids, which are stabilized by 3 disulfide bridges. Simply put, it is the powerful mix of proteolytic enzymes derived from this fruit.
- Pancreatitis This condition is an inflammation of the pancreas, a little gland that plays an important role in digestion.
- Often the digestive enzymes assault the pancreas and damage the tissue.
- Other pancreas problems include gallstones that get into the pancreas and damage due to long-term alcohol abuse.
- A severe case of pancreatitis can cause pain, bloating, fever, rapid pulse and vomiting.
- Someone experiencing these symptoms ought to be seen right away in an emergency room.
Causes: Hernia, Crohn's illness, tumor, adhesions (presence of fibrous bands of tissue), and volvulus (twisting of the intestinal tract) are medical conditions that can put a person at a risk of developing small bowel blockage. Paralytic ileus, which is also called pseudo-obstruction, refers to intestinal obstruction that occurs when the muscles of the intestinal tract don't function properly. This is one of the common contributory factors for bowel obstruction in children.
Selenium mcg. Health Benefits of Lotus Root. Controls High Blood Pressure. Individuals regularly eating lotus are not likely to suffer from high blood pressure, as the edible root is found to be high in potassium. Potassium, known for its vasodilating effect, plays a crucial role in lowering blood pressure. Increase in the potassium level blunts the blood pressure-raising effect of salt, which works to keep it under control.
Rotating stool patterns, fever, and vomiting add to the discomfort and tension. Irritable Bowel Syndrome (IBS) is detected only on the use of a dedicated diagnostic algorithm, like Manning Criteria and Kruis Criteria. There is a 'red flag' list of symptoms established for quicker diagnosis of the condition. Physicians chart the chosen algorithm to focus on weight loss, anemia and related nocturnal symptoms. Research reveals that there are certain comorbidities that commonly manifest to highlight spastic colon. These include headache, depression, fibromyalgia, related low-grade inflammation of the surrounding area, and/or interstitial cystitis.
How to Treat Irritable Bowel Syndrome
If you like this video please subscribe my channel for more videos. Thanks! Irritable bowel syndrome (IBS) is a disorder that causes a variety of symptoms such ...
- When you see something unusual taking place in your body, it is obvious to get a little scared.
- Urine is a liquid which is not required by the body, and it occurs in various organs consisting of the lungs, kidneys and the large intestine.
- Almost everyone of us has experienced mucus in urine or cloudy urine at some point of time.
- Most of the times, it's a result of all the foods and liquids which you have consumed.
- This is quite normal, and there's no reason for raising an alarm.
- However, if this has become a regular occurrence, then this a sign of trouble and an immediate urine and blood test is advised.
Muscle spasms are the sudden, uncontrolled, and painful contraction of the muscles. It should be kept in mind that people of all age groups can experience this abnormal twitching of the muscles. Muscle spasms, specifically in neck and stomach, should not be ignored as they can be symptoms of some hidden disorder.
Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a condition where a person experiences change in bowel routines, accompanied with discomfort, diarrhea, or constipation. It is a chronic condition with no known cause. Irritable bowel syndrome can also cause abdominal muscle spasms, which are very unpleasant.
The interior of the root reveals a distinct hole pattern that spans its length. So, the pieces of the root show a great deal of holes, which is in fact visually appealing. The lotus root is often sliced before using. The following are some important health benefits and dietary facts of the lotus root.
Spastic Colon Gives Rise to a Number of Co-Related Immune Responses
A few of them include: Coeliac disease: This disease is an allergic, immune response to Gliadin protein. The condition is a trigger of spastic colon and manifests in the form of diarrhea and celiac sprue.
The symptoms of polyps in the colon include: The other signs that indicate the presence and development of the condition include obstructed bowel movements that are also painful, abdominal cramps, irregularity, nausea, and vomiting.
Stops Bleeding. Lotus root is said to act as a natural hemostatic representative, which may help stop internal bleeding related to intestinal tract and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black defecation is an indication of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.
- Nevertheless, people with irritable bowel syndrome or stomach ulcers need to not consume this frequently.
- This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms.
- Hence, you have to reduce the intake of lotus root to keep IBS under control.
Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.
Symptoms As the gallbladder is actively involved in the gastrointestinal process, its removal has an adverse influence on the overall digestive system. The symptoms of post cholecystectomy syndrome are quite different in every individual's case. The most commonly observed signs and the reasons behind them are discussed here: Treatment.
Comprehending the Causes of IBS: When dealing with signs checking treatment for IBS in men, it is important to know the exact cause of IBS. However, this remains a mystery till date as the medical fraternity is yet to come up with the right answers. However, there are a number of theories floating around. Though studies have shown that there is a link between the intestines and your brain, they have not been able to come up with a convincing reason to discuss what causes miscommunication between the intestine and the brain.
- Home appliances like exhaust fans, air conditioning system and dehumidifier help in getting rid of airborne mold particles.
- There are also organic products on the market which may be used to clean mold-infected areas.
- After having your mold-affected walls appropriately cleaned up, it is better if you paint them with moisture-resistant paints.
- This would keep the mold from growing back on the surface area.