Natural Remedies For Ibs With Constipation: Lotus Root Health Benefits and Nutrition Facts

Natural Remedies For Ibs With Constipation: Lotus Root Health Benefits and Nutrition Facts

Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before intake, so as to avoid any sort of parasitic infections like fasciolopsiasis.

  • Pylori Infection Helicobacter pylori infection triggers stomach pain just like gastritis.
  • This is also among the typical causes of stomach bloating in ladies.

Normal Bowel Sounds.

When assessing abdominal sounds, you have to take your stethoscope, and place it on all four quadrants. Normally, the bowel sounds are heard very clearly in the lower right quadrant, which is where the ileo-cecal region is. Typical bowel sound is heard as high-pitched and slightly gurgling-like sound. These sounds are produced due to mixing of gas/air with fluid throughout peristaltic motion of the muscles. Most bowel sounds are normal and harmless. Needless to say, these sounds are loudest just before mealtimes (which is why our stomach 'growls' when we're hungry).

The pelvis is a large structure present at the lower part of the abdomen. The pelvic or the hip girdle consists of bones that protect intestines, bladder and reproductive organs in human beings. In women, the pelvic girdle also protects the uterus. Problems and conditions of these organs or digestive organs can lead to pain in the pelvic area. The pain may or may not be accompanied by other symptoms.

First off, it is needed to learn about the origin of gas in the intestinal tract. It is observed that the large intestinal tract host friendly germs. During meals, the food consumed passes through the stomach and then the little intestine where digestion and absorption of food occurs. Partially undigested food moves down the big intestinal tract (colon). The harmless bacteria present in the colon produce metabolism of undigested food. This bacterial activity to promote breakdown of food releases gases such as methane and hydrogen. Although experiencing flatulence is not a cause for concern, when it takes place regularly, it is an indicator of extreme gas in the stomach.

Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.

Irritable Bowel Syndrome

After gallbladder elimination, the liver continues to produce bile in order to digest the fats. Nevertheless, due to the absence of the gallbladder, which earlier stored bile, the bile launched from the liver has no storage location to go to. So the bile is readily disposed into the intestine and digestion occurs. However, even when the person hasn't consumed anything, bile will continue to flow into the intestines and aggravate it. This triggers the condition, irritable bowel syndrome. However, this fact is debatable, and still awaits scientific approval.

Treatment: In order to avoid GERD signs from flaring up, prevent overeating, preserve a healthy weight and avoid lying down instantly after having meals. Fried foods, alcohol and caffeinated beverages can aggravate signs of heartburn. So make sure, your diet does not include these heartburn triggers. As far as prescription treatment is concerned, medical professionals might prescribe medications that restrict production of stomach acids. This may prevent leakage of stomach acids into the esophagus (throat). Antacids that reduce the effects of stomach level of acidity may likewise provide remedy for heartburn.

  • Nevertheless, individuals with irritable bowel syndrome or gastric ulcers must not consume this frequently.
  • This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms.
  • Hence, you have to reduce the consumption of lotus root to keep IBS under control.
  • Crohn's disease, where there is idiopathic swelling of the intestinal tract.
  • Irritable bowel syndrome and ulcerative colitis also lead to an increase in bowel sound.
  • Heart-friendly.
  • The lotus root is an excellent source of folate and vitamin B6, that can assist in reducing homocysteine levels in the blood stream.
  • Homocysteine is an amino acid, a byproduct of protein metabolism.
  • Too much of it has been associated with increased risk of blood clots, heart attack, and stroke.
  • With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn safeguarding the heart from damage.
  • Thus, routine consumption can play a protective role versus cardiovascular ailments.

Stops Bleeding

Lotus root is said to act as a natural hemostatic representative, which might help stop internal bleeding associated with digestive and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black defecation is an indicator of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.

Although the real elements for ibs treatment is yet to be found, Brain-Gut substandard relationship is considered a significant cause for the above problems. Pressure has a considerable side behind it.

Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.

Apart from these, ovarian cysts, uterine fibroids, pregnancy can be the possible causes of pain in right side of pelvic girdle in ladies. On the other hand, hemorrhoids, varicoceles, kidney conditions, etc. can cause pelvic pain on lower right side in men. If one observes throbbing or sharp pelvic discomfort for a very long time, he/ she should speak with the doctor immediately for proper diagnosis and treatment.

Improper Consuming Behaviors The habit of wolfing meals has actually become fairly typical, thanks to our hectic schedule that demand completing project due dates and long working hours, leaving very less time for lunch or dinner. We have the tendency to eat hastily on the desk, while at the very same time continue with our workplace work. This habit of gobbling food without giving much significance to chewing, makes it difficult of our body to digest food. When this partly absorbed food reaches the colon, it produces an ideal environment for the bacteria to multiply, which can cause vast array of illness such as puffed up stomach and frequent flatulence.

  • Manganese mg.
  • Selenium mcg.
  • Health Benefits of Lotus Root.
  • Controls High Blood Pressure.
  • Individuals routinely eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium.
  • Potassium, known for its vasodilating effect, plays an essential role in lowering blood pressure.
  • Increase in the potassium level blunts the blood pressure-raising effect of salt, which works to keep it under control.
  • Appendicitis can be dealt with by surgical removal of the appendicitis.
  • Treatment of injury, muscle strain, etc., consists of use of pain relievers, physical therapy, or even surgery.

Food intolerances such as wheat allergic reactions are likewise commonly accountable for IBS-like symptoms therefore it is very important to find out if this might be affecting you. One way to determine potential dietary causes of IBS is to keep a food journal along with a bowel diary, and in this manner you can keep in mind how changes in your diet correlate with changes in your stomach difficulties.

Promotes Healthy Bowel Movement. A healthy bowel system is a distinct possibility if your diet plan does not include adequate dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root including 12% daily suggested consumption of dietary fiber, its addition in one's diet can certainly aid in improving bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also help improving digestive health. A blend containing a juice of grated ginger and lotus root is said to be the traditional treatment for digestive tract inflammation (enteritis).

Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and frequently included salads to make the dish crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In fact boiled, sliced lotus roots are found in a variety of Asian foods.

You suffer from IBS then you will generally have to deal with abdominal pain and irregular defecation. You might have periods of constipation followed by diarrhoea. You might also have a great deal of flatulence because of this problem. Physicians are not very specific about what causes IBS but they have noted a relationship between this problem and various food intolerances. These consist of lactose and gluten intolerance as well as fructose malabsorption. As a result, it makes a great deal of sense for you to change your diet significantly so that you can reduce the occurrences of this problem and also bring down the severity of the signs.

Avoids Mucous Build-Up

High vitamin C content also indicates that this root can be helpful to relieve respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is quite efficient in liquefying the thick mucus associated with these infections, and facilitate its drainage.

Strained Muscles

Tightness in abdominal muscle could be due to a pulled or strained muscle in the stomach. This could result from an external injury or injury caused to the stomach muscles by some physical activity such as exercise or sports.

Value of Colonic Transit Time. When you eat, food goes through various parts of the digestive system slowly. Stomach, pancreas, gallbladder, duodenum, small and large intestines, and rectum are all parts of the digestive system. Various acids, enzymes produced by these organs are mixed in the food. The food is broken into small pieces, and is transformed into an easily absorbable compound. The essential nutrients are absorbed by the body while the food passes through these parts.

Signs Treatment

Following are a couple of remedies that may help ease the signs: Despite following these treatments, the exact treatment will depend on the hidden factors though the aforementioned treatments can help considerably lower the intensity of the symptoms. However, it is essential that the disease causing the stomach bloating is detected as it perhaps a major condition, like Crohn's disease or ulcerative colitis. The medical diagnosis can be done using blood tests, urine tests, MRI scans, etc. Nevertheless, the very best manner in which to prevent the pain and pain related to this condition is to follow a healthy lifestyle enhanced by an appropriate diet plan and regular working out.

  • Bowel SoundsBowel Sounds The word bowel sound is employed to signify the gurgling or rumbling noise that is originated from the abdominal area. Food passes from the stomach into the intestines, and this movement is caused by the contraction of muscles (peristalsis) of the...
  • Often, food allergy and gastroenteritis may also lead to hyper sounds emanating from the bowel. Consumption of milk by a person, who is lactose intolerant, and consumption of gluten by a person, who is diagnosed with celiac disease, can result in exaggerated bowel noises.

    Crohn's Illness

    In this condition, the lining of the intestinal tract gets irritated. Although the gastrointestinal system extends from the mouth to the big intestine (colon), it is typically a portion of the colon or small intestinal tract where the inflammation is spotted. In this condition, the ulcers are formed on the digestive wall. In severe cases, ulcers may get worse and lower the width of the intestine considerably. As the passage narrows, it may obstruct the flow of intestinal tract material. The partially obstructed intestine will trigger symptoms that might manifest as boost in size of the stomach area.

    Usage. Although it is generally prepared and added in a sliced type, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and frequently used to deal with fever and respiratory problems like cough. In China, lotus root powder combined with sweet osmanthus is typically sold as a ready-to-severe beverage, and is considered to be very good for health.

    Treatment: Treatment will rely on the underlying cause. In any case, confessing the patient to the healthcare facility is essential to handle the condition. In order to enhance pancreatic function and facilitate recovery, the patient will be put on a liquid diet plan for the first 3-4 days of illness. At the healthcare facility, the patient is given fluids through intravenous methods. Painkillers might also be administered intravenously to reduce the discomfort associated with pancreatitis.

    Preventing a heavy meal and taking a light walk prior to hitting the sack can assist to prevent extreme gas in the evening.

    • Taking rest, using heat or ice pads are a few of the home remedies that can help in minimizing pain caused due to small reasons.
    • If you are to take any medication or pain reliever, ensure you consult the doctor and only then take it.

    IBS Explained

    Irritable bowel syndrome is common among adults, and is generally a health condition that affects the colon. While it will not usually cause serious or long-term damage, living with IBS can be painful, annoying, and just plain unpleasant for most. When there is an absence of probiotic *, IBS flares, leading to symptoms like:

    • Treatment - this condition has no treatment, so the treatment targets at asymptomatic relief.
    • Many physicians prescribe drugs that minimize swelling.
    • Some patients may also be put on drugs that reduce the immune system, so as to minimize the inflammation.
    • To manage the signs of the condition, anti-diarrheal drugs, pain reliever, and laxatives may also be prescribed.

    Promotes Blood Circulation

    Poor blood flow can cause a wide range of health issues, which may eventually become deadly. The arms and legs becoming weak or numb is one of the most common symptoms poor blood flow. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood flow, and even prevent blood disorders such as anemia.

    Hypoactive Bowel Sounds

    A reduction in the intensity, volume, or consistency of the sounds suggests that the digestive tract activity has slowed. Hypoactive noises are heard relatively infrequently. These sounds represent numerous conditions including:

    When your bowels are as unpredictable as an active volcano, it can be difficult to get through day-to-day live. There are a lot of issues that can lead to a condition like IBS, but often it is related to a lack of the good bacteria that is just known as probiotic. * IBS patients often have poor digestive health and do not recognize it, which can lead to a lot of unpleasant symptoms. * While there are OTC products out there, treating the symptoms alone isn't effective. *.

    Exactly what triggers IBS? Precise causes of IBS are yet to be discovered but certain aspects are currently known. And those factors that have the possibility to bring you IBS are mostly the important things you eat or drink. You might want to stir clear of carbonated drinks, chili foods, dairy produces, soda and anything that may upset your stomach. You do not have to stop eating or drinking these things. You just have to lessen your consumption.

    Natural Remedies for Ibs with Constipation

    When a person is sleeping, there may not be any activity of the intestinal tract, due to which, no sound may be heard. Hypoactive or missing bowel sounds during sleep are considered to be normal, and there is no need for people to feel that this may be an indicator of an underlying disease or condition.

    GERD Discomfort in the lower left area of the ribs that worsens after meals can likewise be due to GERD, a condition where the gastrointestinal juices of the stomach travel back to the food pipe. Although, pain associated with GERD is experienced in the chest, many times the pain moves down to the back and the left ribs.

    Irritable Bowel Syndrome (IBS). IBS brought on by diarrhea and dysentery make the intestinal tract empty and very dry due to which it produces larger amounts of mucus to keep the colon well lubricated. This mucus is then passed through stools, which is normally not a cause of worry as when the primary illness is treated, the excessive mucus productions stops.

    Remedies for IBS Constipation

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    Irregularity and Diarrhea Irregularity and diarrhea both can lead to discomfort and bloating of the stomach in children and grownups since of improper digestion of food.

    Immunity Booster

    The lotus root consists of immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root offers a whopping 46% daily suggested intake of vitamin C. So add this root to your diet plan to give your body immune system even more support.

    • Signs: We discover that stomach pain, throwing up, and weakness are the typical pancreas issues symptoms.
    • The pain is felt in the center, upper, as well as lower abdomen.
    • It is serious immediately after a person consumes or drinks something.
    • Therefore, there is anorexia nervosa.
    • Discomfort is also observed when a person lies down.
    • You must consult your physician if you observe the above signs of pancreas.
    • CT scan, MRI, and blood tests like total blood count, serum calcium, and blood glucose, assistance in determining issues with the pancreas.
    • Pancreas disorders can trigger extreme problems.
    • Hence, the symptoms of pancreas need to not be overlooked.
    • Causes The pain in pelvic area can in some cases travel to the abdominal area, back or to the thigh.
    • Secondly, in some cases, you may also experience the discomfort when the bladder is full.
    • It is necessary to identify the exact location and nature of the pain in order to get the underlying condition diagnosed properly.
    • This condition is more common in women than in men as the uterus lies in that region in women.

    Irritable Bowel Syndrome

    Irritable bowel syndrome (IBS) is identified by lower stomach pain, diarrhea or constipation, abdominal pain. Factors like stress and poor diet can intensify the condition. This condition is commonly seen in teens, but is not limited to that age group.

    The interior of the root reveals a distinct hole pattern that covers its length. So, the slices of the root show a great deal of holes, which is in fact visually appealing. The lotus root is often sliced before using. The following are some important health benefits and dietary facts of the lotus root.

    Do decrease the quantity of your meals Eating a big meal is not good for your stomach. When you have actually eaten a meal that your stomach can not deal with, it can disturb your digestion. This can trigger swelling of the large intestine in addition to other bowel dysfunctions. If you are not satisfied with your meal then you may simply consume again after a several hours. It is better to eat several small meals than taking one big serving.

    The majority of the time, this condition is not serious, but if it is accompanied by symptoms such as fever, blood in stools, vomiting and severe stomach pain, it is recommended to consult a doctor for appropriate medical diagnosis and treatment, as in such a scenario, discomfort in stomach could be due to some major conditions such as a stomach ulcer, Crohn's disease or even appendicitis.

    As pointed out already, if you observe your stool smothered in mucus occasionally, then do not worry yourself. But if you observe the same occurring frequently, and worsening with time, then obtain diagnosed by a certified doctor so that you can rule out potential problems, and treat them at the earliest.

    Sigmoid Colon Cancer.

    Many a time, pain may be a result of the already developing colon cancer. This takes place when malignant tumors form in the region, which do not penetrate in the colon's mucosal layer. However, as the cancer develops to its next phase, the tumors start to penetrate in the colon's mucosal wall and spread further to the lymph nodes around the sigmoid colon.