5/26/2020

Ibs Menu: Symptoms of Irritable Bowel Syndrome (IBS).

Ibs Menu: Symptoms of Irritable Bowel Syndrome (IBS).

Irritable bowel syndrome is a condition in which a number of gastrointestinal (GI) disturbances like abdominal pain, flatulence, and transformed bowel habits become a regular feature of the lives of those affected with it.

  • Symptoms of Irritable bowel syndrome: There are a number of symptoms for Irritable bowel syndrome.
  • Constipation is one major factor for IBS.
  • It might bring with it lots of other discomforts like bloating and abdominal pain.

Promotes Blood Circulation. Poor blood circulation can cause a wide range of health issues, which may eventually become fatal. The arms and legs becoming weak or numb is one of the most common symptoms bad blood flow. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia.

Prevents Mucus Build-Up

High vitamin C material also suggests that this root can be helpful to relieve respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is very much with the ability of liquefying the thick mucus associated with these infections, and facilitate its drainage.

  • Pain in the abdomen is also a very common symptom of IBS.
  • Anti-spasmodic medications are recommended for the stomach pains which may offer some relief for the muscle spasms.

Guyana, two girls aged 3 and 5 died in 2009, after consuming senna pod tea in combination with an antidiarrheal medicine called Lomotil and bush tea. Their death appeared to be caused due to electrolyte imbalance and intense dehydration due to senna overdose in combination with the use of the antidiarrheal drug.

Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.

Few causes of Annoying intestinal tract syndrome: Food hypersensitive reactions are a normal root cause of IBS. So if you go through any of the above described indications then you should examine with your doctor for meals hypersensitive reactions. Keeping a meals record will help you to recognize the meals that you are hypersensitive to rapidly.

Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and commonly added in salads to make the meal crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In fact boiled, sliced lotus roots are found in a variety of Asian cuisines.

Fast Foods and Carbonated Drinks. Drinking carbonated beverages exceedingly or stuffing on fast or unhealthy food can also cause the stomach to rumble or growl. Junk foods are loaded with calories and for that reason no easy to digest. Hence, delighting in these fatty foods can cause indigestion and belly noise.

Usage. Although it is typically cooked and included a sliced kind, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and frequently used to deal with fever and respiratory problems like cough. In China, lotus root powder combined with sweet osmanthus is frequently sold as a ready-to-severe beverage, and is considered to be very good for health.

Benefits of Papaya Enzyme

Though the benefits of papain exist in plenty, they were not known until the 1870s; that's roughly about a century after the effectiveness of papaya as a medical herb was acknowledged. After its discovery, it was subjected to substantial research, which established its numerous benefits; the treatment of digestive problems being just one of them. As in the case of other nutritional supplements, an overdose of papaya enzyme can lead to some side effects, and thus, it is necessary to have it in moderation; ideally, after consulting a medical professional or dietitian. Experts recommend adding a small amount of papaya enzyme, or the papaya fruit itself, to the day-to-day diet. Even in small doses, it can take on numerous disorders and keep you healthy in the long run.

  • Heart-friendly.
  • The lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream.
  • Homocysteine is an amino acid, a byproduct of protein metabolism.
  • Too much of it has been associated with increased risk of embolism, heart attack, and stroke.
  • With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn securing the heart from damage.
  • Thus, regular consumption can play a protective role versus cardiovascular ailments.

Immunity Booster

The lotus root contains immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root provides a whopping 46% day-to-day advised intake of vitamin C. So add this root to your diet to give your body immune system even more assistance.

Is often assumed that herbs are not likely to cause any harm to our body. This is certainly a misconception. Herbs can cause adverse effects in the event of an overdose. Also, some herbs could cause adverse effects in individuals affected by particular medical conditions. Thus, it is vital to consult a natural practitioner before you start taking herbs. Senna is a herb that is commonly used by people affected by constipation.

Fast Foods and Carbonated Drinks. Drinking carbonated beverages exceedingly or stuffing on fast or unhealthy food can also cause the stomach to rumble or growl. Junk foods are loaded with calories and for that reason no easy to digest. Hence, delighting in these fatty foods can cause indigestion and belly noise.

Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.

Bloating Excessive gas Rectal irritation Change in the color of urine Nausea Medical aid must be sought, if these side effects persist, and one experiences the list below side effects:

Causes.

There are many health problems that can lead to liver pain. One of the causes is excessive consumption of alcohol that lead to liver cirrhosis. The discomfort due to cirrhosis is felt on the right side of the abdomen.

  • The digestive tract pain may be accompanied with gas and flatulence at times.
  • The stool may also contain mucous.
  • The symptoms for IBS can be quite opposite at times like diarrhea.
  • The sufferer may also have symptoms of intestinal cramps sometimes.

Stops Bleeding

Lotus root is said to act as a natural hemostatic agent, which may help stop internal bleeding related to intestinal tract and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black bowel movement is a sign of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.

  • Having an organ that is not functioning well is something that may interfere with the capabilities of your body to do its task properly.
  • And on this case, your bowel movements may be unusual.
  • This may lead to stomachache or constrain that is similar to menstrual cramps.
  • However, this condition is not that serious.
  • There are remedies in the house that you can do to help relieve the pain, although one sign that you have IBS is if the pain is eased by defecation.
  • Pain in the abdomen is also a very common symptom of IBS.
  • Anti-spasmodic medications are recommended for the stomach pains which may offer some relief for the muscle spasms.

The interior of the root shows a distinct hole pattern that spans its length. So, the pieces of the root show a great deal of holes, which is in fact visually appealing. The lotus root is often sliced before using. The following are some important health benefits and nutritional facts of the lotus root.

  • The symptoms for IBS can be quite opposite at times like diarrhea.
  • The sufferer may also have symptoms of intestinal cramps sometimes.

Treating Back Pain

One should remember that extreme and acute pain in back is a serious symptom and should not be ignored. If it persists for more than a couple of hours, one should consult the doctor immediately. If the pain is triggered due to sprain or sudden straining of any muscle, painkiller medications or sprays can be used for temporary relief. In case of herniated disc, nerve damage, injury, etc., hospitalization and surgery may be required. Kidney stone treatment depends on the size of the stone. In case of smaller stones, medications are useful, whereas in other cases, a surgery is needed. Bed rest and pain relievers are prescribed to relieve pain in the back during pregnancy. There are also certain back exercises that aid in offering relief.

  • However, people with irritable bowel syndrome or stomach ulcers need to not consume this frequently.
  • This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms.
  • Hence, you need to reduce the consumption of lotus root to keep IBS under control.

Sedentary Lifestyle. If workout is at the bottom of your priority list everyday, then you are most likely to suffer from indigestion that is typically marked by nausea, bloated stomach, gas and belly noise.

  • Parasites such as fasciolopsis buski may be present in the lotus root.
  • Hence, make sure that the edible root is well-cooked before consumption, so as to prevent any sort of parasitic infections like fasciolopsiasis.

Rectal Bleeding

Rapid heart rate Sweating Fainting Skin rash Constipation Senna is recommended to be used only for 7-10 consecutive days. Prolonged use might become dependency on senna for normal bowel movements. This condition is referred to as the 'lazy bowel syndrome', which means you would be unable to evacuate your bowels without stimulants. Senna use, if continued for longer period of time, might result in dehydration, worsened irregularity, pigmentation of the colon, and augmentation of the ends of fingers and toes.

Addition, prolonged use could cause osteomalacia, weakening and softening of the bones, and arthropathy, a type of progressive joint disease. It is also known to disturb the balance of electrolytes, by reducing the levels of potassium. The long-lasting use of this herb could give rise to symptoms such as weight loss, muscle wasting, fatigue, and weakness that might be associated to a condition called cachexia. Studies have revealed that the long-term use of anthraquinone might put one at a risk of developing adenomas and cancer. An overdose could also cause bloody diarrhea and throwing up.

Some Info on Diarrhea

If a person suffers from an increase in the frequency of bowel movements or if he deals with more than normal looseness of stool, he is said to suffer from diarrhea. Along with stools, a large volume of water will also be expelled. In most cases, this condition lasts just for a few days, but at times may last for as long as two weeks or longer. The conditions which are typically seen with diarrhea are: If you have diarrhea, it is important that you drink a lot of water and keep yourself well hydrated.

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Adding salts to water will ensure you are not dehydrated. Often it is seen that individuals who have diarrhea also suffer from dehydration. You need not rush to the doctor immediately as diarrhea goes away on its own. However, in case of dehydration, vomiting, severe abdominal pain, fever or bloody stools, you will have to seek help from your health care specialist. Remember not to self treat the condition and let the doctor do the diagnosis of the condition.

Promotes Healthy Bowel Movement. A healthy bowel system is a distinct possibility if your diet does not contain appropriate dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root consisting of 12% daily suggested consumption of dietary fiber, its addition in one's diet can definitely aid in enhancing bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also assist enhancing digestive health. A blend containing a juice of grated ginger and lotus root is said to be the standard remedy for digestive swelling (enteritis).

  • The digestive tract pain may be accompanied with gas and flatulence at times.
  • The stool may also contain mucous.

Sedentary Lifestyle. If workout is at the bottom of your priority list everyday, then you are most likely to suffer from indigestion that is typically marked by nausea, bloated stomach, gas and belly noise.

Irritable bowel syndrome is a condition in which a number of gastrointestinal (GI) disturbances like abdominal pain, flatulence, and transformed bowel habits become a regular feature of the lives of those affected with it.

Few causes of Annoying intestinal tract syndrome: Food hypersensitive reactions are a normal root cause of IBS. So if you go through any of the above described indications then you should examine with your doctor for meals hypersensitive reactions. Keeping a meals record will help you to recognize the meals that you are hypersensitive to rapidly.

Manganese Mg

Selenium mcg. Health Benefits of Lotus Root. Controls High Blood Pressure. People regularly eating lotus are not likely to suffer from high blood pressure, as the edible root is found to be high in potassium. Potassium, known for its vasodilating effect, plays a crucial role in lowering blood pressure. Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control.

  • Symptoms of Irritable bowel syndrome: There are a number of symptoms for Irritable bowel syndrome.
  • Constipation is one major factor for IBS.
  • It might bring with it lots of other discomforts like bloating and abdominal pain.

Benefits of Papaya Enzyme. Though the benefits of papain exist in plenty, they were not known until the 1870s; that's roughly about a century after the effectiveness of papaya as a medical herb was acknowledged. After its discovery, it was subjected to substantial research, which established its numerous benefits; the treatment of digestive problems being just one of them. As in the case of other nutritional supplements, an overdose of papaya enzyme can lead to some side effects, and thus, it is necessary to have it in moderation; ideally, after consulting a medical professional or dietitian. Experts recommend adding a small amount of papaya enzyme, or the papaya fruit itself, to the day-to-day diet. Even in small doses, it can take on numerous disorders and keep you healthy in the long run.

Signs that You Have IBS

There are several signs or symptoms that may tell that you have actually acquired IBS or Irritable Defecation. Some of the most common symptoms are stomachache, abnormal bowel movements such as irregularity, LBM or a combination of the two, stomach cramps and bloating. There are a lot of causes that may lead to these symptoms but the one that you may check first is your food consumption for that day. Once you ate something that can cause your intestinal tract track to produce too much gas, then IBS may be expected.

Some Info on Diarrhea

If a person suffers from an increase in the frequency of bowel movements or if he deals with more than normal looseness of stool, he is said to suffer from diarrhea. Along with stools, a large volume of water will also be expelled. In most cases, this condition lasts just for a few days, but at times may last for as long as two weeks or longer. The conditions which are typically seen with diarrhea are: If you have diarrhea, it is important that you drink a lot of water and keep yourself well hydrated.

Adding salts to water will ensure you are not dehydrated. Often it is seen that individuals who have diarrhea also suffer from dehydration. You need not rush to the doctor immediately as diarrhea goes away on its own. However, in case of dehydration, vomiting, severe abdominal pain, fever or bloody stools, you will have to seek help from your health care specialist. Remember not to self treat the condition and let the doctor do the diagnosis of the condition.

Side Effects

Senna is an FDA-approved non-prescription drug. It can be taken by adults and children aged 12 and above for the treatment of constipation. Some brands offer 8.5 mg and 17.2 mg tablets. The usual day-to-day dose for adults is 17.2 mg. It's suggested not to take more than 34.4 mg per day. In case of children, a daily dose of around 8.5 mg has been observed to cause a bowel movement daily. A daily dose of 17 mg is recommended for treating irregularity in elderly people. It must be kept in mind that senna is a stimulant laxative.

  • Is considered to be safe during pregnancy and breastfeeding when taken by mouth for a short period.
  • However, it is recommended to use it only after consulting with your doctor.
  • If women experience irregularity following pregnancy, they could take 28 mg in 2 divided dosages.
  • Safety concerns have been raised relating to the long-term use of this herb, or administration of high doses.
  • Laxative dependence and hepatotoxicity (liver injury or damage) has been linked to the frequent or long-term use, or use of high doses.

Senna is a genus of large flowering plants that comprises more than 300 species. It is also called Cassia senna, India senna, Alexandrian senna, and Khartoum senna. It is a member of the bean family, and is native to China, India, and Pakistan. For centuries, the leaves and seeds of senna have been collected for their healing properties by various cultures. Compounds called anthraquinones which are present in the leaves and pods of senna, are extremely potent laxatives. Since senna fruit is believed to be gentler than the leaves, the American Herbal Products Association (AHPA) advises the labeling of products made from the leaves, and has warned against the long-term use of senna leaf. This herb is also available over the counter in the form of pills, tablets, liquid extract, and dried root.

Causes.

There are many health problems that can lead to liver pain. One of the causes is excessive consumption of alcohol that lead to liver cirrhosis. The discomfort due to cirrhosis is felt on the right side of the abdomen.

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