Upset Stomach Causes
The condition of upset stomach can be described in many ways. It could be repeated watery bowel movements together with constant pain in stomach, throwing up, flatulence, etc. In some cases, the clients complain about a sense of fullness in the stomach, with moderate to severe nausea. Or, it could also be in the form of acid indigestion that gives rise to heartburn. Usually, the main cause behind occasional upset stomach is wrong or irregular eating habits. However, when it takes place more frequently, its hidden cause could be something far more serious.
You Ought to Eat Bananas
It reduces the effects of the stomach acids and eases off the diarrhea. It has a calming result on the inflamed stomach lining at the same time, it supplies a lot of essential nutrients to your body. Given that it is easy to digest, banana can be safely given to small children with stomach upset. There are some foodstuffs which need to be strictly avoided. They are: dairy products, nuts, citrus fruits, chocolates, caffeine and spicy foods.
Food Products to Prevent If You Have IBS
The best long-term treatment option for IBS is to follow a healthy diet and avoid foods that trigger the symptoms of IBS. Given that people respond in a different way to different diet plans, there are no specific foods prescribed for this syndrome. On the contrary, there are certain food products that exacerbate and/or intensify the signs. Mentioned below are a few food products that are not recommended for people suffering from IBS.
One can Get Upset Stomach Because of Food Allergy
Suppose, a person is allergic towards wheat. Every time, he or she consumes food that contain wheat flour, the body assumes that a harmful compound has entered the digestive system. As a result, it releases antibodies and the stomach gets upset. Some individuals develop this stomach problem after taking certain medicines. For instance, NSAIDs (Non steroidal anti-inflammatory drugs) used for pain relief, when taken for a long period of time, may cause indigestion.
Acupuncture is believed to assist in calming the colon's nerves by promoting the acupressure points, while relieving the symptoms brought about by IBS. Nevertheless, there is no scientific study that can show this yet, just lots of patients treated this way for many years who have had beneficial results.
You Want a Happy Body You Need to Respect It
Nourish your body by giving it plenty of fresh fruit and raw salads. Make meals from natural ingredients, instead of junk and take-away food that does not have any nutrient value, only empty calories. Give up the bad habits like sweets, chocolates and crisps. Start eating food that will provide the body with lots of goodness and quickly your IBS symptoms will be reduced just by changing your diet.
Crohn's Disease, Ulcerative Colitis, Pseudomembranous Colitis, and Irritable Bowel Syndrome are intestinal disorders. Also called ileitis or enteritis, crohn's disease causes swelling of the ileum due to which there is pain and discomfort in the lower sections of the digestive tract. Crohn's illness can lead to the intestines becoming sensitive and sore due to diarrhea. Ulcerative colitis is triggered due to the swelling of the digestive tract lining.
The intestinal lining is punctuated with ulcers, either scattered throughout or in the form of clusters. The large intestine-- when impacted by the disorder-- may pose symptoms of diarrhea with stools being loose and slim in consistency also making the stool color green. Pseudomembranous colitis is the swelling of the colon when a person is administered with antibiotics. It might also be caused due to the overgrowth of the bacterium called C. difficile. These intestinal tract disorders may cause the stool to turn green in color with the consistency being very loose.
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According to Ayurveda Not to Sleep At Noon and Making Late Nights are Strictly Prohibited
The patient is asked not to watch TV for an extended time. They must take light exercise day-to-day and all negative thoughts must be driven away from the mind. Light yogic exercises and relaxation methods must be followed.
Why is the Stool Color Green?
Order to comprehend why the stool color in grownups, sometimes modifications to green, one needs to focus on how the digestive system functions. The liver is responsible for producing bile. Bile is a fluid that assists in fat absorption and fat-soluble vitamins. The bile once produced, divulges into the small intestine or in the bladder. Bile plays a major role in deciding the color of the stool and the consistency also. The stool being thick, slim or watery, and the color being white, brown or green, depends upon the manner in which the bile fluid functions and gets secreted.
A normal healthy stool, the bile color changes from green, progressing to yellow and finally brown. Thus, it could be concluded that the cause of green poop in adults may be due to the fact that the feces has not passed through the intestine at a normal pace, hence leaving the color unchanged. This is a malfunction of the bowel movement and is described decreased bowel transit. Another factor contributing to the causes of green stool is the existence of mucus in the intestinal tract. This may cause its color and the consistency to change.
No Underlying Specific Cause of IBS Has Been Found Out
But it has been examined that the colon of the IBS patient is particularly sensitive to some foods or stress that cause irritation in the location. Gut motility might be hampered and causes the problem and there may be relation of some type of bacteria too. Anxiety and stress always precipitate the issue according to ayurvedic physicians. Thus they opine for overall upgrading of the mental aircraft. Ayurveda has potential to combat the problem by fixing diet and bringing modification in the life style.
Nervous Stomach Causes
Acid reflux disease (GERD) and stomach ulcers can cause pain and pain in the stomach. Irritable bowel syndrome (IBS) is the most common reason for stomach pain and upset stomach. Increased or decreased secretion of digestive enzymes affects stomach functions. An allergy or food intolerance can destroy stomach health. Usage of spicy/oily/fast food, eating too much at a time, eating foods rich in fat, not chewing the food properly, eating meals hastily are some of the common causes of nervous stomach.
Excessive smoking, fasting, following fad diets, late night eating or eating heavy snacks at night ultimately may lead to stomach problems. Lack of exercise, sedentary lifestyle, emotional stress, hormonal changes, depression and other mental disorders also trigger nervous stomach. You must have observed cramping, tightness, or fluttering feelings during stressful scenarios. When you are upset (scared or angry), your stomach is upset too. Morning sickness during pregnancy, side effects of drugs, consumption of antibiotics, motion sickness, alcohol abuse are also responsible for nervous stomach. Upset stomach in kids can be due to a breach in relationship between the peer or due to academic pressures that they have to face. Stomach disorders like gastritis, low blood glucose, Crohn's disease, Helicobacter pylori (bacterial) infection, stomach flu, viral infections, loss of intestinal flora, malabsorption, vitamin deficiency and other medical conditions can cause queasy stomach.