11/18/2019

Soluble Fiber Foods for IBS

Soluble Fiber Foods for IBS

Irritable bowel syndrome (IBS) diagnosed in both men and women strikes the large intestine (colon). As we all know, the colon is mainly involved in the elimination of feces. So, with the onset of IBS, one experiences a change in defecation that appears in the form of diarrhea or irregularity. Apart from frequent or irregular bowel movement, the person is likely to suffer from abdominal pain, bloating and gas. Managing IBS ends up being an easy job if soluble fiber foods are included in the diet.

The majority of the foods that trigger IBS have the tendency to be very high in fat and insoluble fiber. In addition, foods that contain lots of caffeine are understood to function as triggers for this painful and embarrassing condition. It would be best if you avoided these foods that can irritate your gastro intestinal system. As long as you can avoid these foods in your diet you will be able to lead a fairly normal life without depriving yourself of delicious foods or outings to restaurants.

Treatment Depends on the Cause

The treatment relies on the underlying cause and the severity of the problem. For example, if the problem is celiac illness, then the choice is to follow a gluten-free diet, and the administration of immunosuppressants. If the cause is IBS, then the doctor will recommend laxatives, and you will be encouraged to consume fiber supplements, although it is much better to go in for fiber-rich foods. For Crohn's disease, besides anti-inflammatory drugs, immune system suppressors, steroids and antibiotics, a low-fiber and low-residue diet plan will be advised.

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    Besides this, Multivitamin and Mineral Supplements Will be Recommended

    If ulcerative colitis is the problem, then well balanced meals are a prerequisite. For most of the causes, some rest and appropriate intake of liquids for hydration will be advised. It is therefore recommended to consult your doctor for a proper diagnosis and related treatment. However, following a healthy and well balanced diet, and avoiding food that one dislikes, are a few of the preventive steps that can be taken to prevent the problem of diarrhea and stomach ache.