Senior Citizens and Constipation
Although everyone experiences constipation at times, seniors have the tendency to experience it more often. Constipation specifically explains a sign of some underlying cause characterized by less regular bowel movements, more time required to pass stool, and more difficult stool. Consistency is different for everyone, so people should not be too concerned about having a certain number of defecation in a certain time period.
Colon Issues: Colon or large intestine problems occur mainly due to collection of toxic waste materials in the colon. This can affect the process of absorption of vital nutrients. Excessive use of alcohol, laxatives, medications, and supplements can lead to colon problems.
Diet plan: If you are not eating enough high-fiber foods or eating too much high-fat meats, dairy, eggs, or sweet foods, this can cause constipation. Elderly people may be more prone to becoming constipated for this reason, because cooking for fewer people may cause eating more pre-made, less healthy foods. Likewise, elderly people with teeth problems may feel they have difficulty maintaining a diverse, fiber-rich diet. It is also important that seniors remain hydrated and drink plenty of fluids, which can prevent constipation. Caregivers must encourage healthy eating practices by preparing nutritious, healthy meals. Also, caretakers ought to remind their patients to take in enough fluids by providing them with juice and water throughout the day.
Using too many laxatives and enemas: Although many people believe that laxatives are a cure for constipation, the effect they have on the body operates in the opposite way. In simple terms, using laxatives causes the body to think that it requires laxatives to have a normal defecation and leading to more constipation when not taking laxatives.
- Lack of exercise: Inactivity or costs large amounts of time in bed or a chair for recovery from medical procedures can result in constipation.
- Considering that we often end up being less active with age, this is also likely to contribute to constipation in seniors.
- Still, it is important that elderly people maintain an appropriate level of physical activity.
- Caregivers can encourage this with easy activities like going on walks with their patient.
Holding back defecation: If someone prefers to have a BM in your home or holds back the urge, this can ultimately lead to irregularity.
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Medical conditions: Some underlying causes of constipation consist of stroke, diabetes, blockage in the intestines, or a more specific disorder called irritable bowel syndrome (IBS) characterized by pain, bloating, and constipation or diarrhea.
Irritable Bowel Syndrome with Constipation
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There are so many more web pages out there that offer professional and valuable tips on IBS help, so take a browse around the ones mentioned above and you should have a good idea as to which ones are helpful to you.
- To find the correct treatment or treatment for a specific digestive problem, it is important to learn more about its causes.
- The problems are typically triggered by wrong foods, wrong eating habits, infection, exposure to toxins, etc
Drinking at least three 12-oz servings of water or juice everyday can prevent irregularity.
Take Part in a Healthy Amount of Physical Activity.
Symptoms associated with constipation are severe, it may be necessary to talk to a doctor. You need to look for medical attention if bowel routines change, if you discover blood in the stool, you have serious stomach pains, you experience weight loss without trying, or fiber and exercise do not help with constipation.