Lotus Root Health Benefits and Nutrition Facts

Lotus Root Health Benefits and Nutrition Facts

Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before consumption, so as to prevent any sort of parasitic infections like fasciolopsiasis.

Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and typically included salads to make the meal crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In fact boiled, sliced lotus roots are found in a variety of Asian cuisines.

The interior of the root reveals a distinct hole pattern that covers its length. So, the slices of the root show a great deal of holes, which is in fact visually appealing. The lotus root is often sliced prior to using. The following are some important health benefits and nutritional facts of the lotus root.

NutrientsBoiled Lotus Root (100 g).DV.Dietary Fiber g.Vitamin C.mg.

  • Niacin mg.
  • Folate mcg.
  • Calcium mg.
  • Magnesium mg.
  • Potassium mg.
  • Zinc mg.
  • Manganese mg.

Selenium Mcg.

Health Benefits of Lotus Root.

  • People frequently eating lotus are not likely to suffer from high blood pressure, as the edible root is found to be high in potassium.
  • Potassium, known for its vasodilating effect, plays a key role in lowering blood pressure.
  • Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control.
  • The lotus root includes immune-boosting vitamin C in astoundingly high amounts.
  • Just 100 g of boiled lotus root supplies a whopping 46% day-to-day advised consumption of vitamin C.
  • So add this root to your diet to give your immune system even more assistance.
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  • High vitamin C content also indicates that this root can be helpful to eliminate respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is very much capable of melting the thick mucus associated with these infections, and facilitate its drainage.

    Healthy bowel system is a distinct possibility if your diet plan does not include sufficient dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root consisting of 12% daily recommended intake of dietary fiber, its addition in one's diet plan can certainly assist in enhancing bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also assist improving digestive health. A blend containing a juice of grated ginger and lotus root is said to be the standard solution for digestive swelling (enteritis).

    Nevertheless, individuals with irritable bowel syndrome or stomach ulcers ought to not consume this frequently. This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms. Hence, you have to reduce the intake of lotus root to keep IBS under control.


    The lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream. Homocysteine is an amino acid, a byproduct of protein metabolism. Too much of it has been associated with increased risk of blood clots, heart attack, and stroke. With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn securing the heart from damage. Thus, routine consumption can play a protective role versus cardiovascular ailments.

    Poor blood flow can cause a wide range of health issues, which may eventually become deadly. The arms and legs becoming weak or numb is one of the most common symptoms poor blood flow. Lotus root is a good source of iron; hence, its consumption on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia.

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    Stops Bleeding.

    Lotus root is said to act as a natural hemostatic agent, which might help stop internal bleeding associated with digestive and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black defecation is an indication of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.


    Although it is usually cooked and added in a sliced type, the juice drawn out from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and frequently used to treat fever and respiratory problems like cough. In China, lotus root powder combined with sweet osmanthus is commonly sold as a ready-to-severe beverage, and is considered to be very good for health.

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